It's very special; there's a metta, a lovingkindness, that comes through on every page - a gentleness that is so lovely to find as I encounter some of my food issues ... Thank you for your gentle book.
- H.S., yoga teacher
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In this month's newsletter
One of the most common questions I get asked at my seminars is how to stop binging behavior. Often we binge eat to repress unwanted emotions. I commonly hear fear and loneliness being cited as reasons for binging. I also… read more...
Yoga is the art of finding yourself. As we align our physical, emotional, and spiritual selves, our own natural perfection is revealed. We become calmer, happier, and healthier.
I lost 100 pounds and maintained my health with a gentle, restorative yoga practice.
I wrote my book, Peaceful Weight Loss™ Through Yoga, to share what I've learned. The book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you achieve your ideal weight.
In private sessions, I work one-on-one with people in my Manhattan, NY and Northampton, MA offices.
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my story
At 30, I found myself with an autoimmune disease, overweight, and confused.
At my peak I was 100 pounds heavier than I am now. I had gained the weight slowly over ten years or so...
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A simple guide to achieving your ideal weight. No yoga experience necessary. You can do this.
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Read the March 2008 newsletter.
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