I have always heard that yoga was the best and right thing to do, but could never get into the practice. Brandt's understanding of a beginner's needs and clear way of communicating the steps to take allowed me to get started at my pace and strength level. I have been following his methodology for 8 months and am amazed at the transformation in my abilities and frame of mind.
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Order Brandt's new CD: Being at Peace with Food.
We are often told that our difficulty with food is driven by a lack of dietary knowledge. Yet only changing our diet is a short-term solution that generally adds to our frustrations with weight, with food, and with ourselves. Fortunately, there is a more holistic approach.
Peaceful Weight Loss
Welcome to Peaceful Weight Loss™ through Yoga. Here you will find resources to reconnect with your true self. Join the thousands of others who have used these materials, seminars, newsletters and private sessions to find their way to a happier, healthier, and more peaceful relationship with food and their bodies.
I was inspired to do this work from my own experience of finding yoga and losing 100 pounds. I sincerely hope that what is offered here inspires you to find your way toward a body and mind that allow you to realize your highest potential.
May we all find nourishment today.
Upcoming Seminars and Events
Personal Experience, Practical Advice: An introduction to Peaceful Weight Loss
Integral Yoga Institute New York City
227 West 13th Street (between 7th and 8th avenues)
New York, NY 10011
Phone: (212) 929-0585
3 Day Peaceful Weight Loss Retreat
May 9 - May 11, 2014
108 Yogaville Way
Buckingham, VA 23921
These exclusive online courses are designed to put you on the path to changing your relationship with your body and food. Participants access a private members section that includes a forum, video lectures, motivational quotes, assignments, and video yoga practices for support, Q&A, and community. Brandt personally offers straightforward guidance and inspiration in every session and experts will always make sure to address your specific needs. You will not complete our courses without getting your personal questions answered.[read more]
Interested in helping others in the Peaceful Weight Loss™ process? Train with us! The teacher training course will be held online using videoconferencing so that we may spend more time together with less cost and more convenience. The course trains yoga teachers and other yoga experienced health professionals to work one-on-one with people who are looking to lose weight and bring their physical, emotional, and spiritual self into greater alignment. This certification course will not only provide students the skills to work with others, it will be a process of doing the Peaceful Weight Loss™ work for themselves.[read more]
There are many ways to begin the Peaceful Weight Loss process. The book, DVDs, and At Home with Peaceful Weight Loss™, a monthly DVD membership, are available for you to get started. Brandt runs seminars which range from 2 hours to 10 days. Private sessions with Brandt are available online or in person in his Northampton, MA office. There are other certified practitioners that you can work with and more are being trained now to spread the reach further. Whatever way you choose to connect, know that you will be starting your path to a more healthful and easeful relationship with food and your body.
Online Course Special
Starting in September! Transformation: A nine-week course in Peaceful Weightloss™ Experience a combination of simple yet practical diet, lifestyle, and spiritual guidelines that show the way towards a peaceful mind and a body that makes sense for each individual to make sustainable change. [more]
In the Newsletter
OK. Here is the deal when you eat too much in one day.
It doesn’t really matter!
The event that causes the most pain among my clients is eating too much. There is so much guilt and recrimination. It’s horrible. But the truth is - in terms of body composition - it doesn’t matter that much.
At 30, I found myself with an autoimmune disease, overweight, and confused. At my peak I was 100 pounds heavier than I am now. I had gained the weight slowly over ten years or so... [more]