Brandt's techniques have helped me learn how to eat for energy, enjoy my food, and strengthen my body. Since meeting him, I have lost over 30 pounds and gained the focus I need to get through my day with energy to spare.
- T. I., client
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Peaceful Weight Loss teacher training now forming.
Become a certified Peaceful Weight Loss Through Yoga instructor. Please for more information -- training begins March 2009.
In this month's newsletter
It’s spring—and in alternative health circles, that means it’s time for detoxing, cleansing and fasting. It seems that everywhere I look—whether it’s in magazines, bookstores, or CVS— someone is trying to sell me a fasting system or detox kit. While… read more...
Yoga is the art of finding yourself. As we align our physical, emotional, and spiritual selves, our own natural perfection is revealed. We become calmer, happier, and healthier.
I lost 100 pounds and maintained my health with a gentle, restorative yoga practice.
I wrote my book, Peaceful Weight Loss™ Through Yoga, to share what I've learned. The book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you achieve your ideal weight.
In private sessions, I work one-on-one with people in my Manhattan, NY and Northampton, MA offices.
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my story
At 30, I found myself with an autoimmune disease, overweight, and confused.
At my peak I was 100 pounds heavier than I am now. I had gained the weight slowly over ten years or so...
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Stop the endless cycle of losing weight only to gain it back again. This book will help you free yourself from your current patterns. Simple and easy to use.
more...
Sign up for my monthly newsletter
Read the May 2009 newsletter.
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