I have struggled for years with being overweight, and I have some serious physical limitations from injuries. I found this book to be a compassionate and practical guide to making changes in a way I could manage. It is well written and intelligent, and surprisingly easy to internalize. Using yoga and meditation to develop a healthy relationship with my body has proven to be an important first step in losing weight and getting healthy. This is not a quick fix book - it is helping me make real and fundamental changes to how I live day to day. I highly recommend it!
- J.F., Amazon.com review
|
Peaceful Weight Loss teacher training now forming.
Become a certified Peaceful Weight Loss Through Yoga instructor. Please for more information -- new training session begins February 2010.
In this month's newsletter
It is hard not to jump ahead of ourselves. We all do it. The nature of the mind is to project into the future. In the weight loss process, it usual appears something like “I need to lose 50 pounds”… read more...
Yoga is the art of finding yourself. As we align our physical, emotional, and spiritual selves, our own natural perfection is revealed. We become calmer, happier, and healthier.
I lost 100 pounds and maintained my health with a gentle, restorative yoga practice.
I wrote my book, Peaceful Weight Loss™ Through Yoga, to share what I've learned. The book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you achieve your ideal weight.
In private sessions, I work one-on-one with people in my Manhattan, NY and Northampton, MA offices.
|
my story
At 30, I found myself with an autoimmune disease, overweight, and confused.
At my peak I was 100 pounds heavier than I am now. I had gained the weight slowly over ten years or so...
more...
This book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you achieve your ideal weight.
more...
Sign up for my monthly newsletter
Read the February 2010 newsletter.
|
