Brandt's compassion, warmth, and practical wisdom are as alive and present in his writing as they are in person. His abilities to break things down into bite-sized chunks and provide realistic and achievable goals have helped me stay interested, focused, and committed to my yoga practice. This book is sure to motivate and encourage even the the most fearful novice. You will feel like he's right there with you.
- R.F., client
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Peaceful Weight Loss teacher training now forming.
Become a certified Peaceful Weight Loss Through Yoga instructor. Please for more information -- new training session begins February 2010.
In this month's newsletter
It is hard not to jump ahead of ourselves. We all do it. The nature of the mind is to project into the future. In the weight loss process, it usual appears something like “I need to lose 50 pounds”… read more...
Yoga is the art of finding yourself. As we align our physical, emotional, and spiritual selves, our own natural perfection is revealed. We become calmer, happier, and healthier.
I lost 100 pounds and maintained my health with a gentle, restorative yoga practice.
I wrote my book, Peaceful Weight Loss™ Through Yoga, to share what I've learned. The book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you achieve your ideal weight.
In private sessions, I work one-on-one with people in my Manhattan, NY and Northampton, MA offices.
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my story
At 30, I found myself with an autoimmune disease, overweight, and confused.
At my peak I was 100 pounds heavier than I am now. I had gained the weight slowly over ten years or so...
more...
Stop the endless cycle of losing weight only to gain it back again. This book will help you free yourself from your current patterns. Simple and easy to use.
more...
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Read the February 2010 newsletter.
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