I have always heard that yoga was the best and right thing to do, but could never get into the practice. Brandt's understanding of a beginner's needs and clear way of communicating the steps to take allowed me to get started at my pace and strength level. I have been following his methodology for 8 months and am amazed at the transformation in my abilities and frame of mind.
- S.Y., client
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Peaceful Weight Loss teacher training now forming.
Become a certified Peaceful Weight Loss Through Yoga instructor. Please for more information -- new training session begins February 2010.
In this month's newsletter
You Are Doing Enough (Peaceful Weight Loss in December) Every year around the holidays the thoughts creep in. “I am not doing enough”. “I need to lose weight”. “I need to excersise more”. “I’m not practicing the way I should… read more...
Yoga is the art of finding yourself. As we align our physical, emotional, and spiritual selves, our own natural perfection is revealed. We become calmer, happier, and healthier.
I lost 100 pounds and maintained my health with a gentle, restorative yoga practice.
I wrote my book, Peaceful Weight Loss™ Through Yoga, to share what I've learned. The book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you achieve your ideal weight.
In private sessions, I work one-on-one with people in my Manhattan, NY and Northampton, MA offices.
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my story
At 30, I found myself with an autoimmune disease, overweight, and confused.
At my peak I was 100 pounds heavier than I am now. I had gained the weight slowly over ten years or so...
more...
Anyone can have a yoga practice - see how a short daily practice and awareness training can bring you peace.
more...
Sign up for my monthly newsletter
Read the December 2009 newsletter.
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