Peaceful Weight Loss Through Yoga

It's very special; there's a metta, a lovingkindness, that comes through on every page - a gentleness that is so lovely to find as I encounter some of my food issues ... Thank you for your gentle book.

— H.S., yoga teacher

new CD

Order Brandt's new CD: Being at Peace with Food.

We are often told that our difficulty with food is driven by a lack of dietary knowledge. Yet only changing our diet is a short-term solution that generally adds to our frustrations with weight, with food, and with ourselves. Fortunately, there is a more holistic approach.

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Peaceful Weight Loss
Through Yoga

Welcome to Peaceful Weight Loss™ through Yoga. Here you will find resources to reconnect with your true self. Join the thousands of others who have used these materials, seminars, newsletters and private sessions to find their way to a happier, healthier, and more peaceful relationship with food and their bodies.

I was inspired to do this work from my own experience of finding yoga and losing 100 pounds. I sincerely hope that what is offered here inspires you to find your way toward a body and mind that allow you to realize your highest potential.

May we all find nourishment today.

Online Courses

These exclusive online courses are designed to put you on the path to changing your relationship with your body and food. Participants access a private members section that includes a forum, video lectures, motivational quotes, assignments, and video yoga practices for support, Q&A, and community. Brandt personally offers straightforward guidance and inspiration in every session and experts will always make sure to address your specific needs. You will not complete our courses without getting your personal questions answered.

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Train as a Peaceful Weight Loss Professional

Interested in helping others in the Peaceful Weight Loss™ process? Train with us! The teacher training course will be held online using videoconferencing so that we may spend more time together with less cost and more convenience. The course trains yoga teachers and other yoga experienced health professionals to work one-on-one with people who are looking to lose weight and bring their physical, emotional, and spiritual self into greater alignment. This certification course will not only provide students the skills to work with others, it will be a process of doing the Peaceful Weight Loss™ work for themselves.

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Getting Started with Peaceful Weight Loss

There are many ways to begin the Peaceful Weight Loss process. The book, DVDs, and At Home with Peaceful Weight Loss™, a monthly DVD membership, are available for you to get started. Brandt runs seminars which range from 2 hours to 10 days. Private sessions with Brandt are available online or in person in his Northampton, MA office. There are other certified practitioners that you can work with and more are being trained now to spread the reach further. Whatever way you choose to connect, know that you will be starting your path to a more healthful and easeful relationship with food and your body.

Online Course Special


2014 Special for Transformation and Being at Peace with Food
A nine-month course in Peaceful Weightloss Experience a combination of simple yet practical diet, lifestyle, and spiritual guidelines that show the way towards a peaceful mind and a body that makes sense for each individual to make sustainable change. [more]

In the Newsletter

Like so many people at this time of year, I am thinking about what I would like to happen in the year to come. Much of these thoughts are


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My Story

At 30, I found myself with an autoimmune disease, overweight, and confused. At my peak I was 100 pounds heavier than I am now. I had gained the weight slowly over ten years or so... [more]