August 2007 archive

Peaceful Weight Loss in August

Vacation—a time to relax all discipline. A time to sit and see what happens. A time to be with no expectations—a time to eat. This can be quite scary. As we let our discipline slide, so do those eating habits, and our whole foods diet becomes a brownie sandwich for lunch. Our yoga practice goes out the window. Or does it?

On vacation, we take time out to be self-indulgent. To do whatever we want. This can be a scary proposition. For many of us believe what we want is terrible food and no exercise, no practice. This, however, probably isn’t true. For me it goes something like this.

Day 1: Pig out. No yoga.
Day 2: Pig out. No yoga.
Day 3: I get an inkling that I actually want to to yoga. So I do, and then pig out.
Day 4: I actually want to do yoga practice again, meditate a while, and eat whatever food I want without pigging out.

Then I spend the rest of my time eating a bit more than usual, doing a practice that makes me feel great, but not pushing it physically, and meditating whenever I feel like it.

Which, of course, makes my days on vacation more fun and relaxing.

Those early vacation days are days I wasn’t being present – especially to my actual needs and desires.

It never ceases to amaze me—our desires are always in step with what is healthy for us.

If we can relax and pay attention to ourselves, we move away from acting on neurotic mental states and into acting in step with our true desires. Then we don’t have to be frightened—because we can tell the difference between a brownie sandwich that doesn’t serve us and a brownie sandwich we truly desire.