I recently read a study that looked at the brain’s reaction to food. Long story short, it turns out that parts of our brain can’t tell the difference between food and love. Some of the chemical responses that we have with love and food are the same. It makes so much sense that it goes that deep! We are born – we cry – someone feeds us. It’s kind of hard to argue that that’s not love.
The problem is that food love is so temporary – so fleeting – it lasts only minutes. But like all things we need, we get addicted. So there are a few steps to get ourselves out of this endless cycle.
1) Realizing that wanting love in any form is natural and normal. Our desire for food love exists because we are human.
2) Accepting (having faith) that there are other ways to achieve love besides food. And that these ways can be normal and natural, as well.
3) Doing practices that help us experience other forms of love.
There are many practices that do this, but in yogaland we look towards movement, breath, and meditation to help us experience the love that is inherent and requires no outside catalyst (like food). We all deserve love.
I write this in the spirit of inspiring you to practice. If you need any help figuring out what practices would be most appropriate please find us and we’ll point you in the right direction.
May we all find the love that exists inside today.
With respect and love,