September 2013 archive

Getting To The Bottom Of Your Emotions

Getting to the Bottom of your emotions. Did the title get your attention? I thought it might. And the answer is: We can’t. Well, not when it comes to eating anyway

Sure, we all know that we tend to eat more poorly when we are experiencing strong emotional states. And it’s only logical to figure that if we can just understand these states then we will be able to do something about them. What follows is that we will be less volatile and voila!! No more binging or emotional eating.

The thing is – it doesn’t usually work that way. Food behaviors are deep. I mean really deeeeeeeeeeeeeep. Possibly starting in early childhood or even in utero. That’s why hundreds of clients have shared with me that they understand themselves but their behaviors aren’t changing.

Now I’m not saying that self awareness isn’t important as a piece of our healing puzzle. But it is only a piece. Usually we have to engage ourselves on many levels in order to change behaviors that are wired in this way. This is why yoga is so useful. There are different aspects of the mind and body that have to be engaged to rewire ourselves. When we simply try to use psychology to solve our problem(s) we are only working with a piece of the puzzle.

Most importantly – there is no “bottom” of our emotional states like there is a bottom of a pint of ice cream or popcorn bucket. We can generate endless amounts of emotional content. Once we realize this, we can be free to look at our total experience to balance ourselves.

So let go of the self loathing thoughts around why you can’t stop eating when you’re stressed. Instead, become aware at what is going on and use your energy to balance your entire system. This will always lead you to a better place. Peace is our birthright.

As always, please find me if you need any help starting or continuing this process.

May we all find peace today.

With great love and respect,

Brandt