December 2013 archive

What Do I Do?

What do I do? An important question for this holiday-influenced, schedule-shifting, darkest-time-of-the-year month. Let’s ask ourselves what is possible. Not in our unrealistic-fantasy-driven mind. Not in our self-loathing-body-hating mind. Not in our uninspired-spirit-beaten-down mind. Not these – but instead in our open, positive, reality-centered parts of our self.

There are so many obstacles but if we find our breath – let go of our expectations – and ask ourselves this question, the answer is available. What can we do this holiday season to take care of ourselves? What will leave us most centered? What will allow us to feel calm and energized as we navigate the next few weeks? Ask yourself and receive the answer. It could be anything. Keeping your practice through the holidays. Taking a few moments for yourself while visiting with family. Allowing yourself to eat your holiday meals with gratitude and pleasure.

If we take a moment to ask – our answer will come

So this season do what you can do. Whether the answer is big or small – one thing or a handful of things – if you listen you will wake up on new years day with more clarity, energy, and a momentum that has already begun.

May we all listen to and move with our best selves.

Namaste,

Brandt

Every year I recommend a charity. This year I’ve picked The Northampton Survival Center, an emergency food pantry and referral service for Hampshire County that strives to improve the quality of life for low-income individuals and families by providing food and other resources with dignity and respect.

Click survival center to make a donation.