October 2014 archive

The Grind of Weight Loss

Thinking about what to eat all of the time is a constant grind. Ugh! Many of us want out. If we didn’t have to deal with the food thing life would seemingly be easier. Trying to lose weight makes this matter even worse. It often feels like a small misstep or two can derail the entire process and and all of our hard work is lost.

This perception is both true and false all at the same time. On one hand, if this is our experience we must acknowledge it. It’s not good to pretend that the challenges around food don’t exist. On the other hand, we have many stories we tell ourselves about our bodies, food and weight loss. When our thinking is present centered we simply say, “what’s for lunch?” and when we are stuck in our storyline we say, “I have to eat well for lunch”, or “I need to figure out what to eat that’s healthy, even though I want something else”, or “I can never just eat what I want”.

If this sounds familiar, I humbly suggest finding a practice that allows you to stay more present in your thinking. Whether it’s doing yoga in the morning, finding some calming breaths several times a day, walking your dog after work or all of these things. It is important that we find practices that allow us to not get caught up in stories that ruin our experience. By staying present we see what is right before us with our relationship to food and simply act from that place, rather than the big stories of what has been or what is yet to be.

May we all find presence today,

Brandt