March 2015 archive

Radicalize Your Thinking

This month I’ve been contemplating what it truly means to change your thinking around losing weight. Most big changes require huge shifts in how we think about a problem. In this case, one might think that we have to think very differently around food. Maybe putting our mental foot down and saying no more to fattening foods. Maybe sticking to our diet no matter what. Maybe we need to exercise a lot more – or stop going out for dinner. Maybe it’s all of these things and more? Pretty overwhelming.

 But what if the huge shift is how we think about the problem itself? What if it’s possible to move through the world in a way where this ever looming issue isn’t at the forefront of our mind? What if the huge shift is more of a realization – the realization that we don’t have this massive, insurmountable issue? What if we wake up tomorrow with the knowledge that we, ourselves, or anyone else for that matter, have every resource needed to change our relationship with food and have our bodies be in a healthy state?

We have this possibility. By grounding ourselves in the present, we open ourselves up to this realization. That’s why we practice. We practice to slowly but surely realize that it will be ok. Each day that we practice our minds shift and our possibly lifelong, torturous relationship with food and body shifts with it. Each practice is a step towards a radical mind shift. Can you image that? Can we allow this? Of course we can. We are not a problem.
This is the radical shift: we are the solution.

A little mind food for you this month. May we all experience our freedom today.

With great respect and love,
Brandt