January 2016 archive

It’s Not What The Scale Says, It’s How You Look. A Peaceful Weight Loss Perspective.

Remember that Saturday Night Live character who said “it’s not how you feel, it’s how you look!” (Thanks Billy Crystal aka Fernando.)

I‘m changing the saying to “it’s not what you weigh, its how you feel and look!”

Beauty is in the eye of the beholder and that beholder is us. Often what we really deeply want is to look better. Not for others, but for ourselves. We are the ones that look in the mirror and say “I look great” or “not so much”.

The funny thing is that it’s not what we see that really determines our judgement of ourselves. It’s how we feel. When we are strong, have eaten well, and put on our favorite clothes—we look better. The scale number does not matter at that moment. So don’t step on it! It’s that mental state that allows us to move forward toward our goals of peace and ideal weight. Now I know that this isn’t everyone’s experience, but it’s my experience and enough of my client’s experience, that I thought I’d share with the rest of you.

So what do we need to do to have more days of positive self judgement?

  1. Put extra effort into eating meals that you love AND that seem satisfying and healthy to YOU. Shop for ingredients you love and cook or assemble your perfect meal more often.
  2. Practice in a way that makes you feel more embodied, empowered, and alive. That may be releasing tension with deep relaxation or a movement practice that embodies you. (Our videos are all online here if you need a place to start or join our 9 month course, Transformation)
  3. Wear clothes that you love. I know this is a tall order but find something that you like (comfort is key) and buy multiples if you need to. Help yourself love yourself.

By doing one or all of these things, we pave a way for more positive thinking around and through our process. We get to live a more pleasant experience and have less of those horrible, “I hate myself” days. And remember: “You look marvelous.”

May we all enjoy this embodiment today,
Brandt

Season Change, Food Change

Well it’s officially winter. If you have the privilege of living in a place where the weather changes in extremes according to the season, you are also blessed with the body’s desires changing, as well. Here in New England it is cold. The lightness of summer’s raw veggie and juicy melons are long forgotten. I am eating more available foods like root veggies, meat, beans, and greens that are cooked down and warm. Warm food makes us feel better, more nourished in this raw weather. So how do we stay on track with our weight goals when what we want to eat is heavier? What does it mean to eat with the seasons while still remaining true to our weight goals? Even so, what does it mean to be on a cycle of eating even when it’s not affected by the weather but is more internal…say, from hormones?

In Peaceful Weight Loss we often focus on how we can bolster ourselves or lifestyle in order to make choices that leave us feeling our best. The ways in which we do this are with self care, yoga practice, sleep, good company, etc. When we have these other pieces of our lives wired, we are able to ride the waves of temperature change, hormonal change, life changing all around us.

We have constancy in other ways so even when we change what we eat here and there it does not mean that we are off track. It may be just the thing to keep us where we want to be. And, when we are nourished in ways other than food (a good movie, a pedicure, yoga class, a walk outside) our food changes don’t seem so wild or ground shaking. We are able to breathe and remember, even with some shifting around, what we need to do. So after the ground thaws, we won’t wake up, we will already be awake.

May we nourish ourselves, so we may nourish the world.
Anna