November 2016 archive

The After Party

Tonight I am sharing in this historic moment with friends and family. There will be a lot of food, drink, and dessert. Not my typical Tuesday night fare—I’ll likely eat more than usual. But I have a plan.

Breathe. A lot. Do some yoga before and after. Trust in the long game, and not worry about the specific calorie count today. There are bigger and more important things to think about. The ability to reset is the Peaceful Weight Loss bija. Our practice is always there to bring us back to what we need to do. This is the after party.

So, may we all remember our practice today, tomorrow, and beyond. All of the other pieces, in or out of our control, will know their place, with a grounded perspective.

Om Shanti,
Anna
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