DVD #08: Keeping it Light – At Home with Peaceful Weight Loss
Peaceful Weight Loss™ has helped thousands of people move past the struggles associated with dieting and meet their weight loss goals. It’s about nourishing the whole self… and forever changing your relationship with food.
Keeping it Light is the eighth At Home with Peaceful Weight Loss™ DVD. Enjoy a simple and effective 32 minute yoga sequence led by Peaceful Weight Loss™ through Yoga creator, Brandt Passalacqua. This DVD also includes an inspiring introduction to Keeping it Light. At Home with Peaceful Weight Loss™ has been developed to fit into your busy lifestyle while meeting your needs to stay centered and lose weight.
Here at Peaceful Weight Loss, we believe that the most important ingredient to losing weight is to make the process as light as possible. The more we stay mentally buoyant, the better chance we have of releasing ourselves from the cycle of constant judgements around our weight. When we practice how to keep it light, the easier it is to reset after difficult behaviors arise and the more likely we are to find and maintain our ideal weight.
On this DVD we cultivate a sense of lightness on our yoga mat knowing that we don’t have to be super yogis when we practice. This lightness translates off the mat as understanding that we don’t have to eat perfectly to live in the body we desire. Keep it Light with this Peaceful Weight Loss yoga practice and you will have made your next step in your weight loss process and making peace with yourself.
At Home with Peaceful Weight Loss™ will enable you to move toward your ideal weight in a supportive, steady, and sustainable way.