Peaceful Weight Loss™ through Yoga

I have struggled for years with being overweight, and I have some serious physical limitations from injuries. I found this book to be a compassionate and practical guide to making changes in a way I could manage. It is well written and intelligent, and surprisingly easy to internalize. Using yoga and meditation to develop a healthy relationship with my body has proven to be an important first step in losing weight and getting healthy. This is not a quick fix book - it is helping me make real and fundamental changes to how I live day to day. I highly recommend it!

- J.F., Amazon.com review




Stop the endless cycle of losing weight only to gain it back again. This book will help you free yourself from your current patterns. Simple and easy to use.

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