I have struggled for years with being overweight, and I have some serious physical limitations from injuries. I found this book to be a compassionate and practical guide to making changes in a way I could manage. It is well written and intelligent, and surprisingly easy to internalize. Using yoga and meditation to develop a healthy relationship with my body has proven to be an important first step in losing weight and getting healthy. This is not a quick fix book - it is helping me make real and fundamental changes to how I live day to day. I highly recommend it!
- J.F., Amazon.com review
|
Generally I meet people 2-4 times per month. You will need a six-month commitment to realize change.
Sessions typically consist of:
Private yoga instruction geared towards building a practice you can do on your own.
Food coaching to help you develop sustainable food choices and eating habits that will help you reach your ideal weight.
My standard rates are:
$90/hour in NY, $75 in Northampton, MA. I generally recommend twice-monthly sessions.
Some sliding-scale slots are available.
All clients get email and "emergency" phone support.
My offices are located in Chelsea on West 20th Street and in Northampton, MA. In-home sessions are also available.
For those not in the New York City or Northampton areas, I also offer phone and videoconferencing sessions.
Please call 212.252.3118 to set up an appointment or a phone interview.
|
This book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you achieve your ideal weight.
more...
Sign up for my monthly newsletter
Read the February 2010 newsletter.
|
