This book serves as a guide to peace with oneself - in my opinion, possibly the "final solution" to life-long problems with food and weight, and other similar matters.
- S.P., Amazon.com review
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Generally I meet people 2-4 times per month. You will need a six-month commitment to realize change.
Sessions typically consist of:
Private yoga instruction geared towards building a practice you can do on your own.
Food coaching to help you develop sustainable food choices and eating habits that will help you reach your ideal weight.
My standard rates are:
$90/hour in NY, $75 in Northampton, MA. I generally recommend twice-monthly sessions.
Some sliding-scale slots are available.
All clients get email and "emergency" phone support.
My offices are located in Chelsea on West 20th Street and in Northampton, MA. In-home sessions are also available.
For those not in the New York City or Northampton areas, I also offer phone and videoconferencing sessions.
Please call 212.252.3118 to set up an appointment or a phone interview.
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A simple guide to achieving your ideal weight. No yoga experience necessary. You can do this.
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Read the February 2010 newsletter.
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