This book serves as a guide to peace with oneself - in my opinion, possibly the "final solution" to life-long problems with food and weight, and other similar matters.
- S.P., Amazon.com review
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Peaceful Weight Loss teacher training now forming.
Become a certified Peaceful Weight Loss Through Yoga instructor. Please for more information -- training begins March 2009.
March 20th
10am-5pm
Peaceful Weight Loss 1 day retreat
Integral Yoga in Manhattan
April 9-17 2010
Peaceful Weight Loss 3 or 10 day retreat
Satchitananda ashram (yogaville)
Virginia
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This book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you achieve your ideal weight.
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Read the February 2010 newsletter.
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