Peaceful Weight Loss™ through Yoga

I have struggled for years with being overweight, and I have some serious physical limitations from injuries. I found this book to be a compassionate and practical guide to making changes in a way I could manage. It is well written and intelligent, and surprisingly easy to internalize. Using yoga and meditation to develop a healthy relationship with my body has proven to be an important first step in losing weight and getting healthy. This is not a quick fix book - it is helping me make real and fundamental changes to how I live day to day. I highly recommend it!

- J.F., Amazon.com review

Peaceful Weight Loss teacher training now forming.
Become a certified Peaceful Weight Loss Through Yoga instructor. Please for more information -- training begins March 2009.

March 20th
10am-5pm
Peaceful Weight Loss 1 day retreat

Integral Yoga in Manhattan

April 9-17 2010
Peaceful Weight Loss 3 or 10 day retreat

Satchitananda ashram (yogaville)
Virginia

A simple guide to achieving your ideal weight. No yoga experience necessary. You can do this.

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Read the February 2010 newsletter.