Brandt's techniques have helped me learn how to eat for energy, enjoy my food, and strengthen my body. Since meeting him, I have lost over 30 pounds and gained the focus I need to get through my day with energy to spare.
- T. I., client
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This book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you achieve your ideal weight.
This book is not a diet or exercise plan. Instead it will show you how to transform yourself, step by step, through yoga practice and food awareness. The book is wholistic in its approach - these teachings will lead you to a more aware, centered, and open place where you can be free of past conditioning, and finally find your way to a weight that works for you.
No yoga experience is needed to benefit from these practical powerful teachings.
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Book available worldwide in downloadable format for only $11.79.
Book with DVD and CD
| | $29.95 |
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Companion DVD and CD
| | $12.00 |
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Prices do not include shipping and handling and are valid in the US and Canada only. All transactions are through PayPal. Products are sent USPS Priority Mail in the US; First Class mail to Canada.
   
Peaceful Weight Loss™ through Yoga can be found at many fine bookstores, both online and off, including Amazon.com .
my story
At 30, I found myself with an autoimmune disease, overweight, and confused.
At my peak I was 100 pounds heavier than I am now. I had gained the weight slowly over ten years or so...
more...
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