I have struggled for years with being overweight, and I have some serious physical limitations from injuries. I found this book to be a compassionate and practical guide to making changes in a way I could manage. It is well written and intelligent, and surprisingly easy to internalize. Using yoga and meditation to develop a healthy relationship with my body has proven to be an important first step in losing weight and getting healthy. This is not a quick fix book - it is helping me make real and fundamental changes to how I live day to day. I highly recommend it!
- J.F., Amazon.com review
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This book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you achieve your ideal weight.
This book is not a diet or exercise plan. Instead it will show you how to transform yourself, step by step, through yoga practice and food awareness. The book is wholistic in its approach - these teachings will lead you to a more aware, centered, and open place where you can be free of past conditioning, and finally find your way to a weight that works for you.
No yoga experience is needed to benefit from these practical powerful teachings.
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Book available worldwide in downloadable format for only $11.79.
Book with DVD and CD
| | $29.95 |
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Companion DVD and CD
| | $12.00 |
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Prices do not include shipping and handling and are valid in the US and Canada only. All transactions are through PayPal. Products are sent USPS Priority Mail in the US; First Class mail to Canada.
   
Peaceful Weight Loss™ through Yoga can be found at many fine bookstores, both online and off, including Amazon.com .
my story
At 30, I found myself with an autoimmune disease, overweight, and confused.
At my peak I was 100 pounds heavier than I am now. I had gained the weight slowly over ten years or so...
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