Peaceful Weight Loss Through Yoga
It's very special; there's a metta, a lovingkindness, that comes through on every page - a gentleness that is so lovely to find as I encounter some of my food issues ... Thank you for your gentle book.
... on facebook
Books/DVDs
Peaceful Weight Loss™ Through Yoga - The Book
This book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you achieve your ideal weight.
Book available worldwide in downloadable format for only $11.79.
Book with DVD and CD
$29.95
Book only
$19.95
Companion DVD and CD
$12.00
Prices do not include shipping and handling and are valid in the US and Canada only. All transactions are through PayPal. Products are sent USPS Priority Mail in the US; First Class mail to Canada.
Peaceful Weight Loss™ through Yoga can be found at many fine bookstores, both online and off, including Amazon.com
In the Newsletter
As we bring ourselves into the present over and over again through practice we begin to shift. Our mind becomes more used to present centered thinking. Everytime we feel our feet on the ground or consciously take a breath - our thoughts don’t change, but instead become more obvious. [more]
My Story
At 30, I found myself with an autoimmune disease, overweight, and confused. At my peak I was 100 pounds heavier than I am now. I had gained the weight slowly over ten years or so... [more]