Peaceful Weight Loss Through Yoga
It's very special; there's a metta, a lovingkindness, that comes through on every page - a gentleness that is so lovely to find as I encounter some of my food issues ... Thank you for your gentle book.
... on facebook
Peaceful Weight Loss
Through Yoga
Welcome to Peaceful Weight Loss™ through Yoga. Here you will find resources to reconnect with your true self. Join the thousands of others who have used these materials, seminars, newsletters and private sessions to find their way to a happier, healthier, and more peaceful relationship with food and their bodies.
I was inspired to do this work from my own experience of finding yoga and losing 100 pounds. I sincerely hope that what is offered here inspires you to find your way toward a body and mind that allow you to realize your highest potential.
May we all find nourishment today.
Upcoming Seminars and Events
Introduction to Peaceful Weight Loss through Yoga
Yoga Sanctuary
3rd Floor Thornes Marketplace
Northampton, MA 01060
www.yoga-sanctuary.com
[more]
Train as a Peaceful Weight Loss Professional
Interested in helping others in the Peaceful Weight Loss™ process? Train with us! The teacher training course will be held online using videoconferencing so that we may spend more time together with less cost and more convenience. The course trains yoga teachers and other yoga experienced health professionals to work one-on-one with people who are looking to lose weight and bring their physical, emotional, and spiritual self into greater alignment. This certification course will not only provide students the skills to work with others, it will be a process of doing the Peaceful Weight Loss™ work for themselves.
[read more]
Getting Started with Peaceful Weight Loss
There are many ways to begin the Peaceful Weight Loss process. The book, DVDs, and At Home with Peaceful Weight Loss™, a monthly DVD membership, are available for you to get started. Brandt runs seminars which range from 2 hours to 10 days. Private sessions with Brandt are available online or in person in his Northampton, MA office. There are other certified practitioners that you can work with and more are being trained now to spread the reach further. Whatever way you choose to connect, know that you will be starting your path to a more healthful and easeful relationship with food and your body.
In the Newsletter
I am so inspired. People transform themselves in so many ways using the Peaceful Weight Loss process. I have seen so many people rid themselves of patterns that no longer serve them and become happier and healthier as a result.
A few examples of Peaceful Weight Loss success from this past year:
In the Store
This book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you achieve your ideal weight. [more]
My Story
At 30, I found myself with an autoimmune disease, overweight, and confused. At my peak I was 100 pounds heavier than I am now. I had gained the weight slowly over ten years or so... [more]