Peaceful Weight Loss Through Yoga
Brandt's compassion, warmth, and practical wisdom are as alive and present in his writing as they are in person. His abilities to break things down into bite-sized chunks and provide realistic and achievable goals have helped me stay interested, focused, and committed to my yoga practice. This book is sure to motivate and encourage even the the most fearful novice. You will feel like he's right there with you.
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In the Newsletter
As we bring ourselves into the present over and over again through practice we begin to shift. Our mind becomes more used to present centered thinking. Everytime we feel our feet on the ground or consciously take a breath - our thoughts don’t change, but instead become more obvious. [more]
My Story
At 30, I found myself with an autoimmune disease, overweight, and confused. At my peak I was 100 pounds heavier than I am now. I had gained the weight slowly over ten years or so... [more]