Peaceful Weight Loss Through Yoga
Brandt's techniques have helped me learn how to eat for energy, enjoy my food, and strengthen my body. Since meeting him, I have lost over 30 pounds and gained the focus I need to get through my day with energy to spare.
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Getting Started with Peaceful Weight Loss
There are many ways to begin the Peaceful Weight Loss process. The book, DVDs, and At Home with Peaceful Weight Loss™, a monthly DVD membership, are available for you to get started. Brandt runs seminars which range from 2 hours to 10 days. Private sessions with Brandt are available online or in person in his Northampton, MA office. There are other certified practitioners that you can work with and more are being trained now to spread the reach further. Whatever way you choose to connect, know that you will be starting your path to a more healthful and easeful relationship with food and your body.
In the Newsletter
I am so inspired. People transform themselves in so many ways using the Peaceful Weight Loss process. I have seen so many people rid themselves of patterns that no longer serve them and become happier and healthier as a result.
A few examples of Peaceful Weight Loss success from this past year:
In the Store
This book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you achieve your ideal weight. [more]
My Story
At 30, I found myself with an autoimmune disease, overweight, and confused. At my peak I was 100 pounds heavier than I am now. I had gained the weight slowly over ten years or so... [more]