Peaceful Weight Loss Through Yoga
It's very special; there's a metta, a lovingkindness, that comes through on every page - a gentleness that is so lovely to find as I encounter some of my food issues ... Thank you for your gentle book.
... on facebook
Private Sessions
Sessions typically consist of:
- Private yoga instruction geared towards building a practice you can do on your own.
- Food coaching to help you develop sustainable food choices and eating habits that will help you reach your ideal weight.
- My rate is $90 per hour
- I generally recommend 2-4 monthly sessions
- Some sliding-scale slots are available
- All clients get email and "emergency" phone support
- You will need a six-month commitment to realize change
My office is located on Main Street in Northampton, MA. I also offer phone and videoconferencing sessions.
Please contact me to set up an appointment or a phone interview.
In the Newsletter
I am so inspired. People transform themselves in so many ways using the Peaceful Weight Loss process. I have seen so many people rid themselves of patterns that no longer serve them and become happier and healthier as a result.
A few examples of Peaceful Weight Loss success from this past year:
In the Store
This book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you achieve your ideal weight. [more]
My Story
At 30, I found myself with an autoimmune disease, overweight, and confused. At my peak I was 100 pounds heavier than I am now. I had gained the weight slowly over ten years or so... [more]