I have struggled for years with being overweight, and I have some serious physical limitations from injuries. I found this book to be a compassionate and practical guide to making changes in a way I could manage. It is well written and intelligent, and surprisingly easy to internalize. Using yoga and meditation to develop a healthy relationship with my body has proven to be an important first step in losing weight and getting healthy. This is not a quick fix book - it is helping me make real and fundamental changes to how I live day to day. I highly recommend it!
... on facebook
Order Brandt's new CD: Being at Peace with Food.
We are often told that our difficulty with food is driven by a lack of dietary knowledge. Yet only changing our diet is a short-term solution that generally adds to our frustrations with weight, with food, and with ourselves. Fortunately, there is a more holistic approach.
Sessions typically consist of:
- Private yoga instruction geared towards building a practice you can do on your own.
- Food coaching to help you develop sustainable food choices and eating habits that will help you reach your ideal weight.
- My rate is $90 per hour
- I generally recommend 2-4 monthly sessions
- Some sliding-scale slots are available
- All clients get email and "emergency" phone support
- You will need a six-month commitment to realize change
My office is located on Main Street in Northampton, MA. I also offer phone and videoconferencing sessions.
Please contact me to set up an appointment or a phone interview.
Online Course Special
Thru July 1st, enjoy $100 off when you register for our 9 Month Transformation course, or the combo of the 5 Week and 9 Month! [more]
In the Newsletter
So many of us have the same idea. It may be upfront in our minds or floating in the periphery.
When we get to a certain weight, something magical will happen.
At 30, I found myself with an autoimmune disease, overweight, and confused. At my peak I was 100 pounds heavier than I am now. I had gained the weight slowly over ten years or so... [more]