Peaceful Weight Loss Through Yoga
I have always heard that yoga was the best and right thing to do, but could never get into the practice. Brandt's understanding of a beginner's needs and clear way of communicating the steps to take allowed me to get started at my pace and strength level. I have been following his methodology for 8 months and am amazed at the transformation in my abilities and frame of mind.
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In the Newsletter
As we bring ourselves into the present over and over again through practice we begin to shift. Our mind becomes more used to present centered thinking. Everytime we feel our feet on the ground or consciously take a breath - our thoughts don’t change, but instead become more obvious. [more]
My Story
At 30, I found myself with an autoimmune disease, overweight, and confused. At my peak I was 100 pounds heavier than I am now. I had gained the weight slowly over ten years or so... [more]