Peaceful Weight Loss Through Yoga
I have struggled for years with being overweight, and I have some serious physical limitations from injuries. I found this book to be a compassionate and practical guide to making changes in a way I could manage. It is well written and intelligent, and surprisingly easy to internalize. Using yoga and meditation to develop a healthy relationship with my body has proven to be an important first step in losing weight and getting healthy. This is not a quick fix book - it is helping me make real and fundamental changes to how I live day to day. I highly recommend it!
... on facebook
Seminars
Friday, April 13
Peaceful Weight Loss 3-Day Retreat
April 13-15, 2012
Yogaville
108 Yogaville Way
Buckingham, VA 23921
Join nationally recognized weight loss facilitator and the author of Peaceful Weight Loss Through Yoga, Bhanu Passalacqua, as he introduces you to the concepts and practices that have helped him and his students lose weight and find balance in their lives. Explore easeful, breath-based Hatha Yoga as the foundation for developing eating and lifestyle patterns that will help you find your balance. Peaceful Weight Loss, created and taught by Bhanu, who has lost one hundred pounds using this easy, gentle, restorative practice, is appropriate for everyone. Yoga postures, breathwork, meditation, suggestions for dietary change and time for questions will all be included.
No previous Yoga or Peaceful Weight Loss experience is required. If you have already attended a Peaceful Weight Loss workshop, you will have an opportunity to deepen your practice here.
Note: we are also conducting a 10-day retreat simultaneously with this 3-day retreat.
Register here: http://integralyogaprograms.org/?s=peaceful+weightloss or contact: 1 800-858-9642 or arc@iyiva.orgIn the Newsletter
As we bring ourselves into the present over and over again through practice we begin to shift. Our mind becomes more used to present centered thinking. Everytime we feel our feet on the ground or consciously take a breath - our thoughts don’t change, but instead become more obvious. [more]
My Story
At 30, I found myself with an autoimmune disease, overweight, and confused. At my peak I was 100 pounds heavier than I am now. I had gained the weight slowly over ten years or so... [more]