Peaceful Weight Loss Through Yoga
I have learned to really take care of me and do things to better myself. I am no longer doing it for anyone else; I am now doing it for me. I don't feel so stuck anymore, which is a totally euphoric feeling. Thank you for opening my eyes and helping me to see the person that I really am, thank you for showing me a healthier lifestyle for my mind, body and soul.
... on facebook
In the Newsletter
As we bring ourselves into the present over and over again through practice we begin to shift. Our mind becomes more used to present centered thinking. Everytime we feel our feet on the ground or consciously take a breath - our thoughts don’t change, but instead become more obvious. [more]
My Story
At 30, I found myself with an autoimmune disease, overweight, and confused. At my peak I was 100 pounds heavier than I am now. I had gained the weight slowly over ten years or so... [more]