Posts Tagged ‘thanksgiving’

5 Reasons Not To Worry About What You Eat On Thanksgiving

pumpkin pie

Let’s keep it simple this year with 5 reasons not to worry about what you eat on Thanksgiving.

  1. It causes you stress and stress causes you to gain weight and eat more.
  2. The chances of worrying about what you eat changing your eating behaviors is minimal.
  3. Thanksgiving is not the reason anyone is overweight.
  4. It might actually be one of the few times this year that overeating is a reasonable thing to do. (you are not alone)
  5. Giving yourself permission to just be yourself and eat in a way that is pleasurable, might make your day easier.

This Thanksgiving cut yourself some slack. Try to be in the present and enjoy the day. On Friday, return to whatever part of your process you’re working on. And you may find you never left it in the first place.

May this Thanksgiving bring joy and peace.
Brandt

Our Annual Thanksgiving Issue

Here it is again! The annual tradition of gathering together and overeating. This is a non-religious holiday so it effects more people than any other here in the U.S. In my practice I see no other subject as difficult as the holidays. Thanksgiving in particular.

So let’s just say that our collective goal is not to gain weight over the holidays. Losing weight may be a bit trickier but it would be nice if Thanksgiving comes and goes and we are left in the same place physically. What would need to happen to make this so? For starters we probably need to stay in our bodies, grounded and sane-ish for the whole Thanksgiving weekend. It will probably help if we don’t abandon any useful habits we’ve been working on. So, if we’ve been practicing asana or conscious breathing in the morning, we may want to continue that. It may also help to sit back and realize that it’s just a meal, or a series of meals, and we have the ability to make choices at each one.

I get it – with all of the family and food triggers swirling around us sometimes it seems like we are being attacked!

This is why working on our practice is so essential to losing weight. If we develop the ability to stay present then each meal is simply a series of choices. If we don’t practice, each meal is an overwhelming flood of food triggers.

This Thanksgiving let’s all stay present. Let’s commit to our practice whether it is yoga in the morning, a few deep breaths at every meal, or a solitary walk in the afternoon. Let’s use the clarity and presence that will move us toward an enlightened Thanksgiving that we can fully enjoy.

May we all find clarity, peace, and presence today.

With great respect and love,

Brandt