Archive of ‘The Mind’ category

Happy New Year!

We are so grateful for YOU! Being able to offer Peaceful Weight Loss is a dream for us. This work is helping so many and we are truly blessed that you are a part of it. If you have participated in Transformation, our online 9 month course, a BIG thank you! This community is growing stronger by the day and we are honored that you have all chosen this path to find a little more clarity and peace in your life. If you read our newsletters, have participated in our seminars, or simply observe our work from afar, we look forward to implementing new ways for us to stay connected so that we may all experience our fullest potential.

This year we will also be expanding the ways we can connect and serve our community. The first new offering is our free online event “Ending The Battle Within” January 12th. We look forward to offering more in the upcoming year including small group live sessions several times a month with Transformation and webinars for all. Let’s keep the conversation going about how we make peace with our bodies and matter what that looks like for each of us.

Below is a 10 minute meditation for the new year. Enjoy a few moments of contemplation on how to best serve yourself in the months ahead…

May we all find clarity and intention this new year,
Brandt and Anna

Let’s Not Binge This New Years

Here it is! New years again. A time for reckless abandon where we swear we will do things differently in the coming year so that we can eat whatever we want now.

What a perfect recipe for low self esteem. Waking up onJanuary 1st and saying to ourselves “I should not have done that”. “I really shouldn’t have eaten like that”. I’m going to humbly suggest that we look at this new year’s differently.

Let’s ask ourselves a question. What do we really want out of the new year’s holiday? Do we want to celebrate with friends? With family? Do we want to feel less alone in the world? Do we want to feel more alive? Do we want to skip it this year and go to bed early?

All of these are really legitimate ideas. There is probably a way for you to move towards any of these goals. Make dinner plans – go to a candlelight yoga class – go to church or temple – take a hot tub – invite someone over and watch a movie – go to the movies by ourselves – take a hike – you get the idea.

What we don’t need to do to move towards our goal is binge eat. It doesn’t take us anywhere. It doesn’t solve our problems, or connect us to the world around us. Wherever we are this new year’s eve, let us allow it to be pleasant. Whether that’s going out all night because it’s fun, curling up with a movie because it’s relaxing, or anything in between. We can eat what want but let’s not do that eating as celebration leading to despair thing this year.

That’s my plan—join me!

As always comments and intentions are welcomed. Share on our facebook page, or email me back!

May we all be held and happy this new year’s and in the coming year.

Weight Loss and The Frustration Mind: What’s The Point?

It’s not working!!!!

How often do we hear ourselves saying this. We get on that scale, or put on that old pair of pants and things are not better. We get frustrated, angry, sad, despondent or all of the above. Maybe we quit? Give up? What’s the point?

This last question is the only one that matters. What is the point? Are we trying to lose 30 pounds this week? Are we trying to eat as little as possible? What are we really trying to do here?

It’s important to regroup when we get frustrated. Numbers on the scale don’t always mean that we’re doing something wrong. Peaceful Weight Loss is the ongoing process of eating and LIVING in a way that brings us more mental contentment; shifting our body in beneficial ways.

We get frustrated when we are not losing weight even when we are not actually at a point where we are making changes that would facilitate weight loss. It’s important to recognize this and shift into a mental space where we are calm, centered, and most importantly clear.

This clarity often comes from practice. Asana with breath, yoga nidra, breathing, meditation. These practices are designed to shift us into a state that is more balanced. We can then ask ourselves “what is the point today?” What do we need to do this day that will bring us more peace and put us on a path to being less heavy?

If you are in our 9 month course then the answer will be to work on this month’s coursework. If you are dieting then find useful, pleasant ways to be on that diet. Let’s not let our frustration mind derail us from the contentment and joy that is available right now as we read this. Take a breath and find your practice.

May we all be happy,