As human beings with brains, we have the tendency to be reductionist. “This chocolate will make me fat” or “I ate too much today—I’m going to gain weight” or “Carbs go right to my thighs.”
While pinpointing individual aspects of our behavior can sometimes be useful, stepping back and looking at the bigger picture is more likely to yield an “Aha!” moment.
Yoga practice encourages us to back away from these reductionist thoughts and relax our mind—from this place wisdom emerges, showing us our larger patterns of disharmony, so that we may allow them to correct themselves.
The practice of regular asana with relaxed full breathing creates a shift in consciousness. A mental spaciousness is allowed—these larger patterns begin to become obvious.
Obsessing on what not to eat gives way to holistic insights? Possibly—you realize the real issue is that you don’t give yourself enough time to sleep—you’re always tired. Or the oatmeal you’ve been eating every day for breakfast just doesn’t keep you full throughout the morning. Or your job drives you crazy and all your weight issue stem from there.
So participate fully in your daily practice and allow yourself to “step back” from your scattered thoughts. From this place insight will occur naturally—and change wil soon follow.
May we all be nourished so that we may nourish others.